HOHHOT Taylor Moton Limited Jersey , May 24 (Xinhua) -- Burenjargal generally rides a horse instead of a motorcycle, restoring the centuries-old tradition of his ethnic Mongolian people.
"Riding a motorcycle was once quite fashionable on our grasslands. But now horse-riding is back," said Burenjargal, 34, a Mongolian herder in Bolgen Sumu on the outskirts of Xilinhot city in northern China's Inner Mongolia Autonomous Region.
Burenjargal has loved horse-riding since childhood and now raises 60 horses on his grassland. Last year, his revenue from selling horse milk, and tourism, reached 200,000 yuan (29,000 U.S.dollars).
A traditional stringed instrument that looks like a horse's head, a Matouqin, hangs in Burenjargal's house. And he has many other horse- related ornaments.
Horses are important in Mongolian culture, which has more than 300 words for horses and a further 200 just for their color.
However, the number of horses owned by herdsmen in the region has fallen from 2.4 million in 1975 to less than 700,000 in 2007.
"In the past, breeding horses was not profitable. During my childhood, horse-loving families kept one or two horses. Others just sold their horses and bought motorcycles and cars.
"Today, as part of the culture our ancestors have passed down, horses become a source of income for herders.
"More people raise horses, to preserve the endangered horse culture or increase household revenue," Burenjargal said.
In 2011, the region set up three breeding bases for Mongolian horses with a total investment of 18 million yuan per year to preserve Mongolian horses.
Such protection efforts have seen the number of horses in Inner Mongolia increase 25 percent in a decade, reaching 880,000 last year.
Horse-related events are also increasing.
Altanoqir, another young herder in the same township, has won a dozen awards in various horse-riding contests.
He lives with his parents, who are raising 300 horses. The family plans to host tourists from big cities this summer.
"Despite the increase, more effort should be made to strengthen the protection of Mongolian horses," said Manglai, a Mongolian horse researcher.
People's lives improved under poverty relief projects in SW China's Yunnan
Chinese submersible Jiaolong descends to 4,811 meters in Mariana Trench
People mourn victims of Manchester terror attack
Trump arrives Rome for meeting leaders of Italy, Vatican
Chinese submersible Jiaolong descends to 4,811 meters in Mariana Trench
In pics: sunset glow in Beijing
Scenery of Jiutai Taoist Temple scenic spot in NW China's Shaanxi
In pics: Hukou Waterfall of Yellow River in N China
The second path to personal power over food is Mindful Eating. Mindfulness is simply the moment-by-moment awareness of life. But it芒鈧劉s not always so simple. We so easily get caught up in our own thoughts and self-talk that we are scarcely aware of life as it passes us by. This is very true of our eating. We eat meal after meal, snack after snack, barely aware of what we芒鈧劉re eating and how much we芒鈧劉re consuming. Mindful eating: is about being conscious of why you are eating. Are you hungry? Are you tired? Are you bored? There is no menu or recipes to follow. It's about learning HOW and WHY you eat, and less about WHAT you eat. When you are so closely in touch with what is going on inside, you know the exact moment you are satisfied rather than stuffed or starving. To understand the why, what, when and how we eat, we have to be compassionate and nonjudgmental. This allows us to take a closer look at our behavior. Our fast-food culture is one where meals have become yet another task we squeeze in during the day. It is all too common to hear of people grabbing breakfast on the run or attending a lunch meeting, where business is front and center and food is merely the bait to get people there. Adults in the United States devote an average of 1 hour and 12 minutes per day to eating, yet spend between 2脗陆 and 3 hours per day watching television. Our kids are rushed too. Studies have shown that school lunch periods provide an average of 7 to 11 minutes for students to consume their lunch. Mindfulness is a return to paying attention to life. When we pay attention to our food---really pay attention---we begin to notice all sorts of wonderful aspects of the food, and we become aware of how much we芒鈧劉re putting into our bodies. The Effects of Mindful Eating It may come as a big surprise to learn that "mindless" eating, or eating without awareness, can have negative health consequences. Scientists are beginning to evaluate and better understand the complex role of the mind-body connection in eating behavior. It turns out that when our mind is tuned out during mealtime, the digestive process may be 30% to 40% less effective. This can contribute to digestive distress, such as gas, bloating and bowel irregularities. Gas and bloating aside, overeating and obesity are perhaps the most significant health problems caused, at least in part, by mindless eating. The mind-body connection plays a pivotal role in our ability to accurately assess hunger and fullness. While the precise mechanisms of hunger and fullness are not completely understood, we do know that the brain and central nervous system receive signals from the body when food is desired or needed. These signals can be caused by many triggers, including psychological states such as our mood. Once eating is under way, the brain has a key role to send out a signal when fullness is approaching. If the mind is "multi-tasking" during eating, critical signals that regulate food intake may not be received by the brain. If the brain does not receive certain messages that occur during eating, such as sensation of taste and satisfaction, it may fail to register the event as "eating". This scenario can lead to the brain's continuing to send out additional . Jerseys Cheap Wholesale Soccer Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys Cheap NFL Jerseys China Wholesale Jerseys Cheap NFL Jerseys Free Shipping Wholesale NHL Jerseys China