Photo taken on Nov. 27 Andrew Shawv Jersey , 2014 shows a visitor enjoys the skiing in Shenyang, capital of northeast China's Liaoning Province. (Xinhua photo) (Xinhua photo) (Xinhua photo) Not many people in Singapore realise how increasingly popular archery in Singapore is becoming. There is the Archery Club of Singapore and even an association that supports all the budding new talents that want to make a name for themselves of the world stage. While we have not hit the bulls eye yet, interest has definitely been peaking and more and more people are picking up the sport. Singapore has a national team and we did send them to the Olympics, and various other sporting arena all over the world, with some measure of success.

It is a landmark that a country that has no history of hunting, no island wide support for archery was able to send representatives to major sporting events and even make a name for ourselves. For those who are interested in archery and are looking for archery stores in Singapore, there a places for you to go. At this time of the article, I can name two that I know of, which is the BroadHead Agency located in Bishan and the DM Archery Store located in Tampines. While there is not much literature about archery, the only form of it in Singapore is sporting archery, which means the type of equipment that you can find is probably going to be limited to that. The number of ranges and practice grounds that you can hone your skills are limited as well, which means that finding places can be quite restrictive. I know that the Archery Association of Singapore and Singapore Sports Academy have the necessary facilities that archers can use to practice.

The problem with this is booking and getting the time to practice, because they will be mostly utilised by the National Team of Singapore. Well, back to the topic at hand, archery stores in Singapore, with a visit, are found to be quite comprehensive in their offerings, and owners have said that improvement was because of the sports increased interest of late. They sell anything from arrows, shafts, bows for both adults and children, bow sights and even kits that allow you to build your own arrows and bows. The prices are pretty expensive, because where there is a demand, it is not enough to make them selling at a more affordable price realistic.

However, the price might go down as they will be more and more shops opening up and the interest fully takes hold within the years to come. Visiting an archery shop was like going back to a time beyond, a time where you hunted, rode on your horse and slept in your castle. It explained alot about the appeal of the sport to the people who take it so seriously and I felt that in time, with more exposure and as Singaporean archers manage to inch all the more closer to the red dot, more and more people will start to take note, the momentum will grow and more archery stores will open up in time to come.

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids – all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.

Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.

Strawberries and blueberries are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.

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With a ORAC value of 36.000! compare this with a tomato containing about 200-300 ORAC. (ORAC is a method of measuring antioxidant capacities in biological samples in vitro.)
The wild Alaskan blueberry is one of the most potent sources of anti-oxidants on the planet. The harsh realities of the Alaskan wilderne. Cheap NBA Jerseys   Cheap MLB Jerseys   Cheap Soccer Hoodies   Cheap NFL Hoodies   Cheap Football Jerseys   Cheap Basketball Shirts   Cheap Hockey Hats   Cheap NCAA Hats China   Wholesale MLB Shirts   Wholesale College Hoodies