Ice treatment helps to reduce blood flow to the affected region. This is beneficial in the inflammatory phase of an injury (the first 72 hours following injury or injury aggravation) as it helps to reduce the amount of inflammation and swelling that accumulates in the injured region. Ice treatment may also help to reduce bleeding adidas nmd chukka black suede , pain and muscle spasm.

Further measures to reduce blood flow to the affected region are also indicated in the first 72 hours following injury and should comprise: Rest from aggravating activities, elevation of the injured part above the level of your heart and the use of a compression bandage.

(N.B. If on applying a compression bandage you experience pins and needles, numbness or ANY colour change in your foot, the bandage is too tight and is cutting off your circulation. It must therefore be loosened or taken off completely. Remove your compression bandage for sleeping).

Anti-inflammatory medication may also be beneficial in this initial phase and should be directed by your pharmacist.

When should I use ice?

Ice treatment should always be used during the inflammatory phase of an injury (first 72 hours following injury or injury aggravation). Since inflammation normally presents as a pain or ache that increases with rest (especially first thing in the morning) and reduces with movement or a hot shower, we can use these symptoms as a guide for ice treatment.

Therefore, ice should be used for a minimum of 72 hours following injury AND until you have no achiness upon waking in the morning.

During this period adidas nmd chukka for sale , avoid heat treatment, alcohol and massage (to the injured area), all of which increase blood flow and inflammation.

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DAMASCUS, Aug. 18 (Xinhua) -- Faylaq al-Rahman adidas nmd r2 black white , or Al-RahmanLegion, a rebel group long fighting in the eastern Ghoutacountryside near Damascus, joined Friday the de-escalation zonedeal.

In a short statement, Faylaq al-Rahman said it had signed thede-escalation zone deal in Ayn Tarma and Jobar areas in easternGhouta region.

The group said it had signed the deal with the Russian sidefollowing negotiations.

It noted that it will reveal the content of the agreement nextMonday.

The Russian Defense Ministry was also cited by local media asstating that the Russian side signed the de-escalation deal withFaylaq al-Rahman, noting that the group pledged not to targetRussian diplomatic mission in Damascus.

"We were able to attract all moderate opposition militants inthe de-escalation zone in eastern Ghouta," the ministry said.

Signing the deal comes as the Syrian army launched a wide-scaleoffensive on the group's positions in Ayn Tarma and Jobar adidas nmd r2 for sale , afterthe de-escalation zone deal was reached in eastern Ghouta lastmonth.

In July, the Russians and the opposition rebels in easternDamascus signed the de-escalation zone deal under.